We are all aware that malnutrition and poor life decisions can be detrimental to our health. In order to keep your body healthy and prevent any disease, we must consume a healthy diet and do regular physical exercise.
Moreover, there are certain foods which can keep your health at a high level and help us boost the vital body functions. We present you several foods which can boost your brain health, protects your vision and strengthen the bones. These so called super foods should be incorporated into your daily diet. Here’s why:
This herb is rich in taste and packed with numerous health benefits. It is extremely beneficial for the brain health because it acts as a cognitive stimulant. Moreover, it will activate the concentration and increase the focus. Feel free to use it as an essential massage oil and simply enjoy its smell.
Besides the other health benefits, avocado is considered to be a nutrient bomb for the brain health. Moreover, it can prevent stroke by cleaning the blood vessels and increasing the blood flow to our brain.
The caffeine in green tea will improve the brain health and sharpen the memory and concentration. Hence, consume 2 to 3 cups of green tea on a daily basis.
It is packed with antioxidant properties and caffeine. Dark chocolate will improve your mood, increase the memory, and enhance the focus. Eat no more than one-half ounce to one ounce of dark chocolate a day.
In this group belong oatmeal, whole-grain bread, and brown rice. All of these are amazing contributors to your brain health. Moreover, the fiber, complex carbohydrates, and omega-3 fatty acid content will recover lost vision and protect your vision.
Beets contain fiber, potassium, vitamin B and C, which promote the blood flow and keep the nerves healthy. Moreover, they keep the bones healthy and regenerate them.
Packed with antioxidants, blueberries can protect the brain health and enhance the learning capacity. Additionally, they improve the vision and reverse vision loss.
Onions are rich in antioxidant properties. Hence, they are beneficial for the brain health and improve the memory. Moreover, they protect your bones because onions are rich in bone-healthy polyphenols.
Salmon, black cod, and sardines are packed with omega-3 fatty acids, which are crucial for the brain health. These fatty acids are also beneficial for the vision. Consume one of these fish at least once a week.
The nuts are a perfect snack. They are a great source of omega-3 fatty acids, unsaturated fats, and vitamin E which improve the oxygen flow to the brain. Try incorporating nuts in your daily diet and your brain will be grateful.
Tomatoes contain antioxidant known as lycopene which protects the brain health. It protects the brain from free radicals, which can damage it.
The most prominent compound of turmeric is curcumin. This compound is beneficial for the brain health. Therefore, it can sharpen the memory, regenerate brain stem cells and prevent inflammation.
Apples are rich in quercetin, which protects the brain and boosts the memory. Eating an apple a day will not only keep a doctor away but also improve your vision and help in the weight loss process.