20-Minute workout burns more calories than running!

20-Minute workout burns more calories than running!

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You want to tone your muscles and burn fat but don’t have time to go to the gym? This should not be a problem anymore because we have the most effective workout that you can perform in your own home.

It takes only 20 minutes or less to burn calories and get into the shape that you always wanted. Just be consistent and perform this workout regularly, and trust me, you will be amazed by the results!

According to the American Heart Association, 20 minutes of intense exercise can effectively increase your strength and burn a lot of calories.

Regardless of their busy lifestyle, everybody has the time to perform a 20-minute workout, right? There are no excuses!

The most important thing is to choose the right program, so you can see the results faster!

The circuit:

  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest: 10 seconds
  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest 10 seconds

This is a 4-minute circuit that should be repeated 4 more times for a total of 20 minutes. Burning fat has never been easier!

By performing these high-intensity workouts and following a low-carb diet, you will finally say goodbye to the excess fat and tone your muscles.

However, keep in mind that besides doing this workout on a daily basis, you should have a healthy and balanced diet! After all, muscles are made in the kitchen!