In today’s article we are going to present you recipe for preparation of natural laxative that is extremely efficient. Prunes are the main ingredient of this home-remedy which due to its high content of fiber will help in softening the stool. That actually will relive constipation in a very short time.
150 grams prunes
150 grams dates without bone
5 cups water
First of all put the water on the heat and leave it there until it starts to boil. In the meantime cut the prunes and dates on small pieces and then put them into the boiled water. Simmer until the mixture reduces at half.
Consume this mixture on an empty stomach, after you wake up in the morning. People of all ages can consume this mixture. By your choice you can mix it with cereal or yogurt.
- In a cup of water place several prunes and let them soak overnight. Consume them in the morning.
- If you are dealing with constipation you should increase the intake of foods high in fiber and also increase the amount of water you drink during one
- Lemon water is another ingredient that can help in softening of the stool.
- Keep in mind that when you decide to use some of these methods you should stay at home as you might need to visit the bathroom more often.
- If you have constipation frequently you should visit a doctor.