Four-minutes-a-day exercises yield results in less than a month

Four-minutes-a-day exercises yield results in less than a month

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Do you desperately want to change your body and get that perfect shape that everyone dreams of? Well, even though it seems like something that you can’t achieve, exercising for 4 minutes a day can be of great help.

Performing plank regularly will help you to get a dynamite body and increase your vitality and stamina.

Well, the first thing you should know is that the results will not come after one day. You need to be dedicated and motivated and continue performing this exercise for 1 month.

Yes, it takes one month for the results to occur! In the beginning, you will need for 20 seconds then gradually increase.

Check out the instructions below, and trust me, after 1 month, you will be amazed by the results!

Here are the instructions:

Day 1 — 20 seconds

Day 2 — 20 seconds

Day 3 — 30 seconds

Day 4 — 30 seconds

Day 5 — 40 seconds

Day 6 — Relax

Day 7 — 45 seconds

Day 8 — 45 seconds

Day 9 — 60 seconds

Day 10 — 60 seconds

Day 11 — 60 seconds

Day 12 — 90 seconds

Day 13 — Relax

Day 14 — 90 seconds

Day 15 — 90 seconds

Day 16 — 120 seconds

Day 17 — 120 seconds

Day 18 — 150 seconds

Day 19 — Relax

Day 20 — 150 seconds

Day 21 — 150 seconds

Day 22 — 180 seconds

Day 23 — 180 seconds

Day 24 — 210 seconds

Day 25 — Relax

Day 26 — 210 seconds

Day 27 — 240 seconds

Day 28 — as much as you can!

How to perform plank correctly                    

It is very important to choose a right position. You should put your hands in the correct position. Your elbows should be beneath the shoulders. Keep your spine straight.

Avoid unnecessary weight on the back and neck. Make sure to keep your legs marginally separated.

Also, it is very important to feel your thighs. Your body is casual while your breathing is moderate.