Many symptoms and chronic conditions actually stem from an imbalance in the gastrointestinal system. Commonly known as the gut, the gastrointestinal system is critical for our health and well-being. Most patients experience significant improvement once the underlying cause of their symptoms is addressed, which typically begin in the gut. Symptoms like brain fog, joint pain, headaches, persistent infections, skin issues, and chronic fatigue often start in the intestine.
Yeast, which is hidden in food, is one of the most common issues affecting gut health. Although there are various disease-causing microbe hidden in the small intestine, yeast overgrowth is the most common culprit of chronic health conditions.
While some yeast strains are part of a healthy intestinal system, it is the dose that is the poison. The problem is that most doctors ignore yeast overgrowth despite the fact that its prevalence is constantly on the rise. But, don’t neglect the symptoms any longer! Here are the top 5 ways to reduce yeast overgrowth in the body:
1. Reduce Yeasty foods
Unfortunately, many people are not aware of how foods they consume affect them. As a matter of fact, it is not what we eat, but what we absorb. Most average foods are known to worsen already existing yeast conditions.
Foods containing yeast aggravate these conditions, including pastries, muffins, bread, bananas, beer, wine, vinegar, citrus fruits, and most cheeses. You need to learn how to identify this hidden ingredient in food and stop ingesting it.
2. Stop the Sugar
Sugar is probably the major culprit for yeast overgrowth. Just like large flames happen when you pour gasoline on a campfire, feeding sugar to yeast creates a similar reaction. Yeast thrives in the presence of sugar, which results in us loving sugar so much. Consequently, sugar is quite difficult to give up. However, your health is at stake and if you are to inhibit yeast overgrowth, stop the sugar!
3. Bring in the Cavalry
There are many all-natural agents which balance the GI tract and eradicate yeast overgrowths, such as citrus seed extract, oregano oil, garlic, undecylenic acid, and caprylic acid.
However, some strains of yeast are resistant to these, and even to strongest pharmaceutical medications. The good news is that functional medicine testing helps determine which agent is most effective to the particular strain of yeast found in the GI.
4. Probiotics to the Rescue
Appreciated in the natural health world, probiotics are extremely beneficial for a wide range of chronic health conditions. The reason for this is their ability to boost absorption of nutrients and removal of waste. However, not all probiotics are equal. Given that they are living organisms, you should use a professional nutraceutical company to make sure that you get the highest quality for optimal results.
5. Friendly Fiber
Fiber is essential for multiple reasons in keeping a healthy intestine. In addition to acting as a bulking agent to support regular bowel movements, a combination of soluble and insoluble fiber is critical to promote the growth of beneficial bacteria in the small intestine. Fiber is packed with prebiotics, which are the fuel for the growth of healthy bacteria. It reduces hidden yeast in food, which then helps remove toxins released by these microbes.