Dry skin, insomnia, headaches, fatigue, loss of libido, weight gain, brittle nails, hair loss, infections, joint aches, constipation, dizziness, and ringing in the ears are just a few of the symptoms that many Americans experience nowadays.
Nearly 65% of the Americans are overweight and 27% are obese. According to many studies, an underactive thyroid is the main cause of weight issue, especially in women.
This means that it is very important to take care of your thyroid health.
The coconut oil is a saturated fat that does not need to be broken down with enzyme-dependent processes help. It has the ability to rebuild the cell membranes and increase the product of enzyme.
Many people who used coconut oil claim that they have experienced significant improvements in their thyroid health. It completely changed their life. They started losing weight and got a better overall health.
In order to nourish your thyroid, it is recommended to take coconut oil, butter and extra virgin olive oil every day.
Make sure to exercise and consume plenty of radishes and cranberries. You should also consume zinc, vitamin B, vitamin B, vitamin E, selenium, and iodine-rich foods!