If you suffer from frequent headaches you might be consuming the wrong food. The consumption of dairy products, excess caffeine, alcohol, or salty food can be the cause of the terrible migraine.
The quantity of tiramine in cheese depends on the cheese type. It also depends on the type of processing, the fermentation, the age, the degradation, even on bacterial contamination. Most people think that the older the cheese, the better it tastes, however, this is not right as it affects our health in a negative way. Older cheeses cause migraines.
You should definitely avoid food that contains sodium-glutamate, yeast extract, hydrolyzed vegetable protein, hydrolyzed plants and sodium caseinate. Next time when you plan on buying something sweet, think twice.
Alcohol is harmful to the body in general, while the tiroamin it contains is responsible for headaches. Red wine, champagne, whiskey, and beer are the most common causes of headaches.
4. Cold food
If your body temperature is increased due to sun exposure, you should think twice before you eat some ice cream to refresh yourself. Cold food will surely trigger a headache if your body is hot.
Nitrites are compounds used as conservatives in ingredients such as sausages, pepperoni, smoked meat, and pickled and conserved food. These compounds trigger migraine, so you should stay away from them and you will drastically lower your risk of migraine.
Red apple or pear tea and red wine are the drinks that contain tannin. The tannin is one of the most common causes of migraines.
Preservatives of all kinds are very bad and harmful. The sulphates are compounds used for the preservation of dried fruits, including raisins, plums, apricots, figs, dates, etc. before you buy these ingredients, check the labels to see if they contain sulphates or not.
Even though cocoa can protect the nerve cells that cause migraine, nevertheless, almost one third of the headaches can be triggered by chocolate. Numerous people who suffer from migraine experience increase in appetite before they experience the headache itself.
Caffeine addiction can easily cause headaches. It is for the best for you to take in one or two cups of coffee a day. If you suddenly stop drinking coffee you can also experience headaches.
All pastry that contains any type of yeast can be really harmful and can cause migraines, even some types of cookies.