Excess stomach fat isn’t just an aesthetic issue – it can cause numerous chronic diseases as well. Excess abdominal fat has been known to increase the risk of heart and kidney failure, high blood pressure, diabetes, osteoporosis and several types of cancer. Luckily, there’s a simple remedy that can help.
The remedy we have for you today can help you remove the excess abdominal fat in just a short time. It is based on prunes and very easy to prepare. The accumulated fat in the abdominal area is very dangerous and can harm your health if you don’t remove it on time. The so-called visceral fat contains macrophages, cells that generate cytokines and mimic a hormone responsible for chronic inflammation. Besides this, visceral fat can also cause endometrial, colon, kidney and esophagus cancer.
Prunes are rich in essential nutrients as well as fiber which has a laxative effect and improves the intestinal transit. The fruit can also improve the metabolism of sugar and fat and detoxify your body, while making you feel full for longer. Here’s how to prepare the remedy:
- 100 gr. of prunes
- 1 l. of water
Put the prunes in a container and pour the water over them, then close it and keep the container in the fridge for a week. Afterwards, pour the mixture in a blender and mix, then take a cup of the remedy in the morning before breakfast for a couple of days. The results should be visible immediately. Keep the rest of the remedy in the fridge.
Here are other health benefits of prunes:
- Rich in antioxidants that can fight free radicals in the body.
- Improve water retention.
- Reduce cholesterol levels.
- Improve the energy levels.
- Very effective against constipation due to their laxative effect.
Try the remedy yourself and you will be amazed by the results!